When we think of cavities, we often blame sugar. While sugar is a major culprit, it is not the only reason behind tooth decay. At Amber Dental Clinic, we explain to our patients that cavities happen due to multiple factors.
What Really Causes Cavities
Cavities form when bacteria in the mouth produce acid that attacks tooth enamel. This can happen not just from sugar but also from:
- Starchy foods like bread, chips, and pasta.
- Acidic drinks such as soda and fruit juice.
- Poor oral hygiene habits.
- Dry mouth (less saliva to protect teeth).
Sugar’s Role
Sugar is dangerous because it feeds bacteria, which produce cavity-causing acids. Sticky sweets stay longer on teeth, making things worse.
Prevention Tips
- Brush and floss daily.
- Limit sugary and starchy foods.
- Drink water after meals.
- Visit your dentist regularly.
Conclusion
It is a myth that only sugar causes cavities. Any food that breaks down into acid can harm your teeth. Good oral hygiene and regular dental visits at Amber Dental Clinic are the best protection.