Many people believe that brushing their teeth harder makes them cleaner. At Amber Dental Clinic, Bijnor, we often see patients with sensitive teeth and receding gums caused by aggressive brushing. Let’s break this myth and learn the right way to brush.
Why Brushing Hard Is Harmful
Brushing with too much force can:
- Wear down tooth enamel, making teeth sensitive.
- Injure gums and cause gum recession.
- Damage dental fillings or crowns.
Instead of cleaning better, brushing hard actually harms your teeth and gums.
The Right Way to Brush
- Use a soft-bristled toothbrush.
- Hold your brush at a 45-degree angle.
- Use gentle circular motions, not back-and-forth scrubbing.
- Brush for at least two minutes twice a day.
Role of Toothpaste
Choose a fluoride toothpaste to strengthen enamel. Do not use too much paste — a pea-sized amount is enough.
Conclusion
The myth that brushing harder is better is completely false. Gentle brushing, combined with flossing and regular checkups, is the real key to healthy teeth. At Amber Dental Clinic, we guide every patient on the right brushing techniques for lifelong oral health.